Eating healthy is not the easiest thing to do, but it is one of the best things that you can do for your health. It does not only help make you feel and look better, it could save you thousands of dollars on your health care in the future. If you need motivation to get started, here are the four top reasons why you should be eating a healthy diet.
- Save Money on Your Life Insurance
Health insurance rates are not allowed to be based on just health factors because everyone is required to have some amount of health coverage. The rates are mostly based on your age and overall health. Most life insurance companies will ask for your medical records, and even a medical exam, before they will calculate your rates.
Some companies will charge you double if you are obese. So, staying within a healthy weight and maintaining overall good health can save you thousands of dollars on your insurance.
- Live Longer
There are many diseases that can cost you a lot of money, make you feel terrible, and lower your estimated lifetime. A study that was published in the Journal of the American Geriatrics Society found that women who ate a diet of vegetables and fruit and exercised extended their life expectancy.
Other studies have also proven a link between a longer life and the Mediterranean diet, and many other calorie restricting diets. A healthy diet is very important for a long life.
- Improves Productivity
The brain is like a car, it needs high-quality fuel to run efficiently. So, eating healthy can help you be more productive at work and at home. Improved productivity can help you achieve more promotions and more success.
So, how much does having a healthy diet help? In a 2012 study that was published by Population Health Management Journal, it was found that eating an unhealthy diet can decrease your productivity by 66 percent. A study that was published in the Journal of Occupational and Environmental found an unhealthy diet had the most risk factors for low productivity.
- Regulates Your Weight
Many people know about this one, but it still should be on this list. Around half of the American population is overweight or obese. Obesity is linked to about one in five American deaths. So, even lowering your body weight by 5 to 10 percent can help reduce your risk for type two diabetes and heart problems.
Switching to a healthy diet does take time and effort to be successful. However, the benefits of eating healthy make it worth all the time that you have to put into your diet. Simple choices like switching soda with water, and chips for salad, can help you lose weight and save money in the long run.